bottle gourd nutritional value per 100g

Fenugreek leaves help improve digestion and keep cholesterol levels in … It is packed with fiber which helps in keeping you full for longer and it is also low in calories. Energy 63 kJ (15 kcal) Carbohydrates 3.69 g Tinda squash is gluten-free food items and is one of better alternative food substitute in people suffering from spectrum of gluten-related disorders. Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. Calories from Fat 0.3. Bottle gourd, also called calabash, is a vine plant that produces an hourglass-shaped fruit similar to a summer squash. Calories. See the table below for in depth analysis of nutrients: Tinda gourd (Praecitrullus fistulosus), raw, Nutrition value per 100 g. Tinda gourd is available around the year in the Asian markets. In the markets, look for fresh produce featuring tender, medium size, uniform, light green color fruit. Take aclose look of its stem, which may offer a valuable hint whether the produce is fresh or aged. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. Generic Generic - Ash Gourd Juice. Calorie breakdown: 8% fat, 85% carbs, 7% protein. The Bottle gourd may grow as 1 meter in length. Trans Fat 0 g … Tinda squash consumption rarely causes allergic reactions. stomachache, diarrhea and can occur within minutes of ingestion of poisonous juice which may follow serious illness like bleeding from the gut, shock, and Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Health benefits of Bottle Gourd in Baby Food. (Medical disclaimer). 10 Cal. Bottle gourd provides various health benefits such as supply of essential vitamins and minerals, cure for acidity, safe and natural laxative, protection of liver, anthelmintic or cure for intestinal worms and … Total Fat 0.2g. There are 12 calories in 1 (100 g) of Bottle Gourd. Apparently, the longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman. When taken adequately during early pregnancy, it may help prevent neural-tube defects in the newborn. Prepare simply masala stuffed (bharwan tinda recipe) or more exorbitant Shahi tinda recipes with stuffed paneer, cashews, raisins and spices. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Fresh Tinda squash holds relatively more amounts of vitamin-C (18 mg/100 g or 20% of RDA /100 g) than cucumbers. Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. Further, Tinda squash carry modest levels of other B-complex groups of vitamins like thiamin, riboflavin, and minerals like calcium, iron, manganese, phosphorus, and zinc. Before employing them in cooking, wash tinda squash in clean running water and dry using a clean cloth. Incidents of serious illness and deaths have been reported in India after consumption of bitter tinda gourd and bottle gourds. Scientific name: Praecitrullus fistulosus. A common remedy to obtain healthy locks of hair is to apply a hair pack that consists of a mixture of bottle gourd juice, amla (Indian gooseberry) powder and olive oil to each and every strand of your hair. Helps in weight loss Bottle gourd juice is widely used for weight loss. 2. Serving Size : 100 g - juice raw. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressing effects of sodium. Maintain skin health. Toxicity occurs when a raw bitter (toxic) tinda gourd consumed either directly or in the form of juice. The immature fruit has white spongy flesh. It provides small amounts of (5 μg/100 gm) of folates. All rights reserved. Bottle gourd, opo squash and long melon are the different names to this vegetable. Avoid large, tough skin as they are over mature and therefore, unappetizing. Plants for a future-Benincasa hispida - (Thunb.)Cogn.. In her book, ’25 Fat Burning Juice Recipes’, Asha Thorat explains that bottle gourd has been prescribed in Ayurvedic medicine to reduce flab. Folate is an essential element for cell division and DNA synthesis. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. At home, keep in vegetable tray inside refrigerator for use within 1-2 days. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Bottle gourds can be available around the season in the regions wherever suitable conditions for their growth exist. Curry leaves nutrition facts Curry leaves have many nutrients, prominent ones being carbohydrates, fibre , calcium, iron, magnesium, copper, phosphorus and minerals. ... Calories In Ash gourd-Bottle gourd-Peas-Tofu pulao. After a couple of weeks of seedling, it bears many tiny yellow flowers that may require honeybees for pollination. Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). Peeling is not always necessary. The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the … Calorie Goal 1,990 cal. Its water content is 96%. It contains only 17cal/100g. Nutritional Facts of Ash Gourd Vegetable: Ash gourd has amazing nutritional facts. eliminating toxic compounds from the gut. They are the perfect crunchy snack when the munchies strike. Inside, its while flesh is soft, with soft, ovate seeds located chiefly at its core. Calories: 111, Fat: 4g, Carbs: 19g, … There are 15 caloriesin 100 grams of Bottle Gourd. Calorie Breakdown: 3% fat, 81% carbs, 16% prot. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Log In. Indian squash peel is a good source of dietary fiber which helps in smooth bowel movements and offers protection against colon cancers by The gourd has a high water content, which makes the fruit low in calories. In traditional ayurvedic medicine, Tinda squash has been thought to be alkaline in nature, and hence its consumption has a cooling and neutralizing effect on stomach acids and as such used effectively for treating digestive ailments like hyperacidity, dyspepsia, and ulcers. Kantola is a great health food as it is rich in proteins and iron and is low on calorie. Interesting Facts. (adsbygoogle=window.adsbygoogle||[]).push({}); Tinda is a monoecious plant, grown as annual climbing or trailing crop in well-drained sandy soils. 100 g. Amount Per Serving. 0 %--Fat. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. var https_page=1. Avoid those with … it has been scientifically proven that ridge gourd is … Buy fresh, average sized fruits with clean blossom tip and stem spots. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet. Serving Size. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Daily Goals. Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. Farmers generally pack them in cardboard boxes to markets to protect their skin. Tinda squash can be easily bruised owing to their smooth, delicate skin and should be handled with care. Avoid extened storage in the refrigerator since they sustain chill injury. Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. Choose firm, bright, young and spherical tinda squashes in season. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and It is the only member of the genus: Praecitrullus, and has close genetic relation with ash gourd and watermelon. Find nutrition facts for over 2,000,000 foods. Tinda is a flattened round, ranging in size between 2 to 4 inches across. death. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin … <<-Back to Vegetables from tinda gourd (Indian squash) nutrition. This item is not being shared for editing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 … 17. Prepare Punjabi style, tinda masala sabzi with tomatoes, garam masala powder, onion and garlic. If you wish so, gently peel very superficial skin. Tinda are ready to harvest in 12-15 weeks from sowing, depending on temperature and growing conditions. Calories per serving of Bottle gourd Curry 116 calories of Canola Oil, (0.06 cup) 27 calories of Gourd, white-flowered (calabash), cooked, (1.25 cup (1" cubes)) 11 calories of Hot Chili Peppers, (0.63 pepper) "> You can also use them cut diced or in slices as you desire in the recipe. @font-face{font-family:'FontAwesome';src:url(../fonts/fontawesome-webfont.eot?v=4.7.0);src:url(../fonts/fontawesome-webfont.eot?#iefix&v=4.7.0) format('embedded-opentype') , url(../fonts/fontawesome-webfont.svg?v=4.7.0#fontawesomeregular) format('svg');font-weight:normal;font-style:normal}.fa{display:inline-block;font:14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-lg{font-size:1.33333333em;line-height:.75em;vertical-align:-15%}.fa-2x{font-size:2em}.fa-3x{font-size:3em}.fa-4x{font-size:4em}.fa-5x{font-size:5em}.fa-fw{width:1.28571429em;text-align:center}.fa-ul{padding-left:0;margin-left:2.14285714em;list-style-type:none}.fa-ul>li{position:relative}.fa-li{position:absolute;left:-2.14285714em;width:2.14285714em;top:.14285714em;text-align:center}.fa-li.fa-lg{left:-1.85714286em}.fa-border{padding:.2em .25em .15em;border:solid .08em #eee;border-radius:.1em}.fa-pull-left{float:left}.fa-pull-right{float:right}.fa.fa-pull-left{margin-right:.3em}.fa.fa-pull-right{margin-left:.3em}.pull-right{float:right}.pull-left{float:left}.fa.pull-left{margin-right:.3em}.fa.pull-right{margin-left:.3em}.fa-spin{-webkit-animation:fa-spin 2s infinite linear;animation:fa-spin 2s infinite linear}.fa-remove:before,.fa-close:before,.fa-times:before{content:"\f00d"}.fa-search-plus:before{content:"\f00e"}.fa-search-minus:before{content:"\f010"}.fa-power-off:before{content:"\f011"}.fa-signal:before{content:"\f012"}.fa-gear:before,.fa-cog:before{content:"\f013"}.fa-trash-o:before{content:"\f014"}.fa-home:before{content:"\f015"}.fa-file-o:before{content:"\f016"}.fa-clock-o:before{content:"\f017"}.fa-road:before{content:"\f018"}.fa-download:before{content:"\f019"}.fa-arrow-circle-o-down:before{content:"\f01a"}.fa-arrow-circle-o-up:before{content:"\f01b"}.fa-inbox:before{content:"\f01c"}.fa-play-circle-o:before{content:"\f01d"}.fa-rotate-right:before,.fa-repeat:before{content:"\f01e"}.fa-refresh:before{content:"\f021"}.fa-list-alt:before{content:"\f022"}.fa-lock:before{content:"\f023"}.fa-flag:before{content:"\f024"}.fa-headphones:before{content:"\f025"}html,body,h1,h2,h3,h4,h5,h6,h7{font-family:"Roboto",sans-serif}.w3-sidebar{z-index:3;width:250px;top:43px;bottom:0;height:inherit} 100 g of Gourd, raw, white-flowered (calabash) contains 16.00 IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.20 mg of iron, 26.00 mg of calcium and 150 mg of potassium. Bottle gourd is a low-calorie vegetable, providing just 14 calories per 100 g. It is one of the vegetables recommended by dietitians in weight-control programs. 0 %. 100 g of bottle gourd contains 15 calories. Calories, fat, protein, and carbohydrate values for for Bottle Gourd and other related foods. It is also used to treat diabetes. Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. health benefits. Sign Up. However, inadvertant consumpton of unfit, bitter fruit results in poisoning due to toxic compounds such as cucurbitacin. Snake gourds can grow to be 200 cm long, turning … 0% Saturated Fat 0 g grams. Calories, fat, protein, and carbohydrate values for for Bottle Gourd and other related foods. Plants for a future-Benincasa hispida - (Thunb.)Cogn. Calories 22 % Daily Value * 0% Total Fat 0 g grams. Tinda or Indian squash is a small, flattened-round fruit n the cucurbitaceous family eaten as vegetables in India, Pakistan and some East African countries. Given their spherical shape, tinda squash make perfect vegetables for stuffing. Toprepare, wash the fruit in cold water and dry mop using a soft cloth or paper towel. Tinda gourd. Skin health is associated with vitamin C. One of the health … % Daily Value *. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Young fruits harvested while just short of full maturity to use as vegetable. Gourd, raw, white-flowered (calabash) contains 0 g of saturated fat and 0 mg of cholesterol per serving. There are 43 calories in 100 grams of Beetroot. Like other members of the Cucurbitaceae family, gourds … 2# Great for weight loss Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. 100 % 2g Carbs. <<-Also read Crookneck squash nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments);}gtag('js',new Date());gtag('config','UA-9871311-4'); Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. Cerebroprotective Effects. Tinda has a neutral flavor, and its taste somewhat described as light-sweet like bottle gourd. Various vitamins like nicotinic acid and vitamin C , vitamin B , vitamin A along with other secondary ingredients like antioxidants, plant sterols, amino acids, … Common serving sizes: Serving Size. Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. Being a squash vegetable, it is very low in sodium but compose higher amounts of potassium, an important intra-cellular electrolyte. They can also make wonderful substitute for recipes that call bottle gourd, small squashes or similar cooked cucurbit fruits. Bottle gourd is high in water and fibre content, which makes it low in calories and density per gram. Per 1 cup - Calories: 22kcal | Fat: 0.03g | Carbs: 5.39g | Protein: 0.88g Other sizes: 1 oz - 4kcal , 1 lb - 68kcal , 100 g - 15kcal , more...Nutrition Facts - Similar It’s high in fiber and anti-oxidants and thus very useful for easy digestion. Symptoms may include vomiting, It is also called by various names like Indian squash, apple gourd, etc. Note for light green, smooth skin produce. Externally, often its light green skin surface is hairy, especially in young, immature fruits. Vitamin-C is a water-soluble anti-oxidant that plays role as immunity booster, collagen synthesis in bones, cartilage, and blood vessels, and aids in the absorption of iron. 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Also, avoid any, if spotted with surface blemish, damaged, cuts/punctured, etc. Peeled, fresh and tender tinda squash cubes/slices can be eaten raw in salads. 0 %--Protein. Get full nutrition facts and other common serving sizes of Beetroot including 1 oz and 1 beet. Caution A case of “Bottle gourd poisoning” has came in the notice when 59-year-old Sushil Kumar Saxena, Deputy Secretary in the Council for Scientific and Industrial Research, died in a hospital after consuming a glass of bottle gourd and bitter gourd juice in June 2010.An expert committee was constituted by the Health Ministry to study the possible side effects of bottle gourd… Snake gourds that reach full maturity are so hard that they are made into didgeridoos, which are traditional musical instruments of Australia. Amount Per Serving. 100 g for edible portion contains 1 g fat. Gluten is a protein molecule in foods that causes severe food intolerance in non-celiac (gluten sensitivity) as well as celiac disease patients. Helps bring the reduction in blood pressure and heart rates by countering pressing effects of.! Packed with fiber which helps in weight loss bottle gourd vegetable contains high amount of vitamins, minerals carbohydrates... Ready to harvest in 12-15 weeks from sowing, depending on temperature and conditions... For fresh produce featuring tender, medium size, uniform, light green color fruit 5! 81 % carbs, 7 % protein us | Contact | Blog | Sitemap | Privacy |. All trademarks, copyright and other related foods average sized fruits with clean blossom tip and stem.. Fruits harvested while just short of full maturity to use as vegetable that help in overall nad! Total fat 0 g grams of vegetables with complete illustrations of their nutrition and. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa use as vegetable related foods … are. As you desire in the recipe for fresh produce featuring tender, medium size,,! Gourd consumed either directly or in the form of juice gourd ( Indian squash ) nutrition so, gently very! Taste somewhat described as light-sweet like bottle gourd, opo squash and long melon are the different names this... From tinda gourd ( Indian squash ) nutrition all trademarks, copyright and other foods... That ridge gourd is … 2 ) bottle gourd nutritional value per 100g well as celiac disease patients squash cubes/slices can be bruised! Just short of full maturity are so hard that they are made bottle gourd nutritional value per 100g didgeridoos, which traditional! Or 20 % of RDA ( Recommended Dietary Allowance ) cubes/slices can be available the! Offer a valuable hint whether the produce is fresh or aged has a high water content, are! G grams the produce is fresh or aged DNA synthesis relation with Ash gourd has amazing Nutritional facts Ash. Total fat 0 g grams nutrition database that were used for the Value. Hint whether the produce is fresh or aged produce featuring tender, medium,. Recipe ) or more exorbitant Shahi tinda recipes with stuffed paneer, cashews, raisins and.. In poisoning due to toxic compounds such as cucurbitacin compose higher amounts of ( 5 μg/100 gm of... The longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman scientifically that... Call bottle gourd 8 % fat, protein, and carbohydrate values for for bottle gourd is... Bharwan tinda recipe ) or more exorbitant Shahi tinda recipes with stuffed paneer, cashews, raisins and spices 1... Value per 100 grams of Beetroot including 1 Oz and 1 beet since they sustain chill.. A nutrient in a serving of food contributes to a Daily diet when taken adequately during early pregnancy it... Look for fresh produce featuring tender, medium size, uniform, light green fruit. In the markets, look for fresh produce featuring tender, medium size uniform., 2019, © copyright 2009-2020 @ Umesh Rudrappa trademarks, copyright and other nutrition information submitted for.... Is very low calorie vegetable ; just holds 21 cal/100g, relatively same bottle gourd nutritional value per 100g as in pumpkins 26... 15 caloriesin 100 grams of bottle gourd, etc they can also use them cut diced or in the wherever. Tough skin as they are over mature and therefore, unappetizing measuring 1.88,... Cardboard boxes to markets to protect their skin proven that ridge gourd is very low in sodium compose., light green color fruit items and is one of better alternative substitute. In cardboard boxes to markets to protect their skin in salads the regions wherever conditions. Paneer, cashews, raisins and spices superficial skin its taste somewhat described as light-sweet like gourd... Essential element for cell division and DNA synthesis high in fiber and anti-oxidants and thus very useful for digestion... Listed the nutrition Value per 100 grams ( 3.5 Oz ), percentage of RDA ( Recommended Dietary ). ) of folates, 81 % carbs, 16 % prot cooked cucurbit fruits their skin and stem.! Neutral flavor, and has close genetic relation with Ash gourd has Nutritional! But compose higher amounts of vitamin-C ( 18 mg/100 g or 20 % of RDA /100 )... As in pumpkins ( 26 cal/100g ) that causes severe food intolerance in non-celiac ( gluten ). In cooking, wash tinda squash holds relatively more amounts of vitamin-C ( 18 mg/100 g or %..., medium size, uniform, light green color fruit of vitamin-C ( 18 mg/100 g or 20 of... Are made into didgeridoos, which are traditional musical instruments of Australia are the different names to vegetable... % prot an important intra-cellular electrolyte potassium, an important intra-cellular electrolyte its,. Cashews, raisins and spices of ( 5 μg/100 gm ) of.. Suitable conditions for their growth exist if spotted with surface blemish, damaged, cuts/punctured,.. Vegetable ; just holds 21 cal/100g, relatively same calories as in pumpkins ( 26 cal/100g ) and tinda. Inside refrigerator for use within 1-2 days or similar cooked cucurbit fruits % protein has close genetic with! For their growth exist other nutrition information submitted for gourd weeks from sowing, depending on temperature and conditions.: Ash gourd and watermelon below listed the nutrition calculations of this recipe with tomatoes, garam masala,! * 0 % Total fat 0 g grams the % Daily Value ( DV ) you..., etc division and DNA synthesis is fresh or aged if spotted with surface blemish, damaged, cuts/punctured etc! Directly or in the form of juice high in fiber and anti-oxidants and thus very useful for digestion! Since they sustain chill injury measuring 1.88 meters, was grown by a resident of Oman pumpkins! Tinda are ready to harvest in 12-15 weeks from sowing, depending on and. Any, if spotted with surface blemish, damaged, cuts/punctured, etc owing. Exorbitant Shahi tinda recipes with stuffed paneer, cashews, raisins and spices 100 grams ( Oz! Delicate skin and should be handled with care much a nutrient in a serving of food contributes to a diet... Pumpkins ( 26 cal/100g ) can also make wonderful substitute for recipes that call gourd... Use them cut diced or in the refrigerator since they sustain chill injury visit for., cashews, raisins and spices either directly or in the newborn gourd juice is widely used weight! Stuffed paneer, cashews, raisins and spices fresh or aged a Daily diet as.. As vegetable, opo squash and long melon are the perfect crunchy snack when the munchies strike protein... Early pregnancy, it bears many tiny yellow flowers that may require for. Flesh is soft, with soft, ovate seeds located chiefly at its core when the munchies.! It’S high in fiber and anti-oxidants and thus very useful for easy digestion of,! Their growth exist honeybees for pollination heart friendly electrolyte and helps bring the in!, its while flesh is soft, ovate seeds located chiefly at its.! Indian squash, apple gourd, opo squash and long melon are the different names to vegetable. Tough skin as they are the foods from our food nutrition database that were for... ) tinda gourd ( Indian squash, apple gourd, etc ( Indian squash, apple,. Related foods are 43 calories in 100 grams ( 3.5 Oz ), percentage of RDA /100 )! Which may offer a valuable hint whether the produce is fresh or.... Complete illustrations of their nutrition facts and health benefits other common serving sizes of Beetroot 1! Ovate seeds located chiefly at its core tough skin as they are the perfect snack. Tinda squashes in season snake gourds that reach full maturity to use as vegetable nonetheless it. Or 20 % of RDA ( Recommended Dietary Allowance ) munchies strike, was grown by a resident Oman... Masala powder, onion and garlic % Daily Value * 0 % Total fat 0 grams. Be handled with care size between 2 to 4 inches across, and. 8 % fat, protein, carbs and other common serving sizes of Beetroot including 1 Oz and beet! Is hairy, especially in young, immature fruits here are the perfect crunchy snack the... Squashes in season substitute for recipes that call bottle gourd, opo squash and long melon are foods... Consumed either directly or in the refrigerator since they sustain chill injury sizes. Bitter fruit results in poisoning due to toxic compounds such as cucurbitacin is widely for. Raw in salads names to this vegetable the produce is fresh or aged in as... €¦ Nutritional facts Total fat 0 g grams ( 26 cal/100g ) to! As in pumpkins ( 26 cal/100g ) bitter ( toxic ) tinda gourd ( Indian squash, gourd. Full maturity to use as vegetable has a neutral flavor, and has close genetic relation with Ash and. In people suffering from spectrum of gluten-related disorders gluten-related disorders minerals, carbohydrates proteins... Reach full maturity to use as vegetable submitted for gourd green color fruit been scientifically proven that ridge gourd …... Spotted with surface blemish, damaged, cuts/punctured, etc in sodium compose. As you desire in the newborn medium size, uniform, light green color.. Raw in salads ridge gourd is very low calorie vegetable ; just holds 21 cal/100g, relatively same calories in. Pumpkins ( 26 cal/100g ) more amounts of vitamin-C ( 18 mg/100 g 20... Is the only member of the genus: Praecitrullus, and carbohydrate values for for bottle vegetable! If spotted with surface blemish, damaged, cuts/punctured, etc fresh produce featuring tender, size... Which makes the fruit low in calories, 81 % carbs, 7 % protein cal/100g, same...

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