how to make asparagus in oven

Enter this step-by-step guide on how to cook asparagus in the oven. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Love garlic powder on it too! I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. Create a free account to save your favourites recipes and articles! So good! Looking to amp up the flavor? If so what is the surefired way? Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. It is quite healthy too. How to Make Roasted Asparagus | The Stay At Home Chef More Amazing Dinner Recipes:­↓↓↓↓↓↓ CLICK FOR RECIPE Rearrange in a single layer. YUM! Toss the asparagus with olive oil and season with salt and pepper. How to Cook Asparagus in the Oven: Preheat the oven to 450 degrees. (This is optional and FREE. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It’s one of my favorite ways to make asparagus. We lovvve fresh asparagus baked in the oven during winter! Wait for this page to reload to join the 10-day challenge list... How To Cook Asparagus in the Oven – Fast & Easy. YES, also email me a printable keto food list (over 230 foods)! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Made this recipe? Very tender and tasty. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. Arrange asparagus in a single layer on the baking sheet, all parallel. My method for the best way to cook asparagus in the oven is both super simple and super delicious! And that is always a good thing when it comes to dinner, right? A step-by-step guide for how to cook asparagus in the oven! Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … Bring long edges of foil together and fold over to seal. Snap off the woody ends of the asparagus and discard. Got leftovers? There are many ways you can cook asparagus, but roasting is our absolute favorite. I cook my asparagus this way too and it always turns out amazing! I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! Spread the asparagus in a single layer on a baking sheet Here's to cook perfect asparagus every time. (Learn about net carbs here.) (You'll also get free recipes via email.). Sooo…. This post may contain affiliate links, which help keep this content free. While the oven is preheating go ahead and trim the asparagus. Fill a large bowl with cold water and a few ice cubes, then … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Love this easy method to make asparagus and we use it all the time! But I’ve also been known to snack on it directly from the pan – it’s that good! Amount per serving. Hi Fred, This one is vegetarian! The process is hands-off, easy, and fast. This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. I’ve never tried baking asparagus before. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Will be making this again soon! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Lay asparagus on the cookies sheet in an even layer to roast the asparagus. I think the time has come to give it another try. If you love it as much as we do, it’s bound to become a staple in your house. The only thing I did differently was use parchment paper on my baking sheet. Roasting asparagus is one of the easiest ways to cook this vegetable. Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. Great guide! We finished all the asparagus in one meal. This content is imported from {embed-name}. These easy keto recipes are sugar-free, LCHF, and often paleo. Thank you for all the great tips! What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Registered trademark. How to Roast Brussels Sprouts in the Oven, 21 Ways You Absolutely Need To Roast Asparagus, 27 Next-Level Ways To Oven-Roast Potatoes, Cheesy Baked Asparagus Is THE Vegetable Side, No Open Fire? (Full disclosure). On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Next, line a cookie sheet with foil. Where does nutrition info come from? We hate spam and promise to keep your email address safe. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The process for how to roast asparagus in the oven is super easy! The full ingredients and instructions are on the recipe card at the end of this post. Click on the times in the instructions below to start a kitchen timer while you cook. ), vegetarian recipes in the recipe index here. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. Enjoy! Set oven to the broil setting. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. First things first, you’re going to want to trim the asparagus. Toss to coat. When I learned how to cook asparagus in the oven, it was like a lightbulb went off. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven Roast until tender and slightly charred, 25 minutes. Wholesome Yum is a keto low carb blog. Line a baking sheet with foil. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hands-down favorite oven method for asparagus! Fill a large pot about halfway with water. You want to get all the rough ends cut off. Drizzle the asparagus with olive oil. You may be able to find more information about this and similar content on their web site. Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. You can’t go wrong either way, but I prefer it warm. We may earn commission from the links on this page. Bake just until the base of the asparagus is easily … Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. Thank you! Place asparagus on a baking sheet in a single layer and drizzle with olive oil. Asparagus is cooked very quickly in boiling water until it's … This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. Just cut them into bite-sized pieces! I like to add a squeeze of lemon afterward. Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Arrange the spears in a single layer on the pan. Oil a baking sheet or a baking dish large enough to hold the … A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. This is going to save me time and efforts, comparing to cooking them on stove top. They are just too tough to eat. So, let’s get to the baked asparagus recipe, shall we? Do not thaw first! Thanks for these detailed instructions for baked asparagus. SO helpful! I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Bake for 10 minutes. Fold over both ends to create a seal. I have a stovetop but not an oven (taken out). YAY, YOU'RE IN! Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. Snap any woody tips off the asparagus where they naturally break apart. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. The perfect roasted asparagus recipe! So quck and easy. Free resources, recipes + support. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Gotta make it tonight! Great recipe! Next, divide the asparagus into 5 – 6 equal groups. YUMM! Place on a baking tray and bake for 8 minutes. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. I tried this last night and it was great. (Time will depend on thickness of asparagus.). Before you turn on the oven, move the top rack to the highest … This is really easy to do. We love oven baked asparagus! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. I will definitely cook it again! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Step 2 Place the asparagus into a mixing bowl, and drizzle with the olive oil. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. I’ve pinned the recipe to make again later in the week. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Heat the oven to 425°F. Turned out delicious & yummy! How do you make Bacon Wrapped Asparagus in the oven? Thanks for sharing! Roast the asparagus for about ten minutes. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! We'd LOVE for you to share a link with photo instead. Your email address will not be published. So glad to try a new way! Easy Roasted Asparagus Recipe. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Grab your XL sheet pan and some fresh asparagus. You can even throw in some garlic for some deeper flavor. This method is so easy because all you do is to toss the asparagus with a little oil, sprinkle, with salt, and let the heat from the oven … Throw it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche. Preheat oven to 350°. Pan-Roasted Asparagus Drizzle with olive oil. Delish editors handpick every product we feature. Roast in the oven for 12 to 20 minutes, until crisp tender. Add the asparagus to a rimmed baking sheet. Preheat the oven to 400 degrees. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I LOVE asparagus, but sometimes struggle baking it. Yum, Isn’t it amazing how the simplest recipes are often the best? Serving size: 1/4 lb, or 1/4 of entire recipe. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. After making asparagus this way, I’ll never make it another way again! Sign up to save your favorite keto recipes and articles for free! Just made it last night to go with our chicken dinner. It's the best way to cook asparagus! My low carb keto blog contains EASY, natural, keto & low We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! This is always side dish that my whole family loves! (Please don’t steam it!). To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. The process for how to roast asparagus in the oven is super easy! Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. … I loved this easy method to cook asparagus. Frozen asparagus is a tad mushy – I don’t recommend it. LOVE asparagus! Place 1 pound of asparagus and 2 tablespoons butter on a large piece of foil. Now that you know what temp to cook asparagus in the oven…. It’s the best way to make asparagus compared to sautéing or steaming it. Are you always looking for easy dinner sides like me? By using this website, you agree to the Terms & Disclosures and Privacy Policy. carb recipes, with 10 ingredients or less! You don’t have to peel asparagus. The recipe card is below! I will try the Parmesan seasoning next time as Janet mentioned in her review below! Roast until tender and slightly charred, 25 minutes. I love asparagus in the oven! Wholesome Yum | Natural, gluten-free, low carb recipes. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It took 20 minutes. I’m actually very happy with my counter oven/broiler. Roast the asparagus for 25 minutes, until tender but still crisp. Asparagus is one of my favourite side dishes – thanks for all the tips! Can you eat all of the asparagus except the woody end? Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. As an Amazon Associate, I earn from qualifying purchases. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Use tongs to turn over. Sprinkle with sea salt, black pepper and garlic powder, if using. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You can also find more vegetarian recipes in the recipe index here. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! How to Boil Asparagus. This is also our go to veggie for weekdays because it is fast and easy. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I am so happy we are already on asparagus season. How Long Do You Cook Asparagus In The Oven? This recipe is great! Here is how it looks when it’s done. Is this doable? Broiling Asparagus Preheat the broiler. You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Can’t wait for asparagus season to begin! I made this recipe tonight and my boyfriend and I both loved it. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Cook asparagus 6-inches away from the upper heating element in the oven. Pinning to make this spring! You may be able to find more information about this and similar content at, 13 Awesome Sweet & Savory Apricot Recipes. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Click the links below to see the items used to make this recipe. Any of those options work, but using a knife is probably the quickest and my go-to method. asparagus is one of my favorite vegetables, and I love it roasted or grilled. Love the addition of garlic powder too. I love the garlic powder – so yum! It was so great! Thanks for the tips. When the stalks darken and crisp, they're not burning, they're developing more flavor. Preheat oven to 400º. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. How To Celebrate New Year's Safely At Home. Even my picky eaters love roasted asparagus. I love asparagus so much but I never know the best way to cook it. I was never a fan of asparagus until I had it baked! How to cook asparagus in the oven. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Click underlined ingredients to see where to get them. Preheat the oven to 400 degrees F (204 degrees C). This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Wrap foil around asparagus, leaving about 2" between the top and the asparagus. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Thanks for sharing your tips on cooking it in the oven.

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