broccoli recipes for diet

Broccoli with Buttery Crumbs. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. By EatingWell Test Kitchen Sauteed Broccoli & Kale with Toasted Garlic Butter They're perfect for company or to take for an easy breakfast on the go. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. Skip the high-sodium take-out meal and make this flavorful slow-cooker broccoli and beef dish. Broccoli and Rice Stir Fry A quick and tasty side dish, or can be served as a meal. It also has a lot of Vitamin C as well as antioxidants. Stir in minced garlic and continue to stir and cook for 1 minute. In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. Besides all that, it doesn’t have a lot of fat, making it an excellent choice if you’re on a diet. Total Time 20 minutes Yield 4 servings. Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. If you like heat, sub Sriracha for some of the ketchup. The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip. Try swapping in chicken for the steak. Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. If you're looking for a simple weeknight pasta dish, look no further. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Chicken and Broccoli Diet Plan. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Broccoli, flavored with just oil, salt and pepper and then roasted to perfection, is a simple and delicious side dish for any meal. We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. These are just a few of our favorite broccoli recipes to help get more of this cancer-busting veggie added to your meals. You can enjoy lots of broccoli on keto with these easy recipes! Here you'll find a great collection of Broccoli Recipes that are easy to prepare and are low in Weight Watchers Points. A single menu should be used for two days. Best part: I don't even use dishes to prepare ... Easy Roasted Broccoli. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. That’s why in 10 days, you’ll need to follow 5 different menus for three mealtime. Diet & Healthy Recipes ... Great broccoli cauliflower recipe that everyone will love! During those 10 days were divided into five phases, each of which lasts two days. You can also serve these fresh with fruit salad for a simple weekend brunch. © 2020 EatingWell.com is part of the Allrecipes Food Group. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. Awesome Broccoli-Cheese Casserole. Slow Cooker Garlic Chicken Alfredo with Broccoli. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. The croutons on top give it that crunchy flavor everyone will love. For a less spicy option, omit the sriracha hot sauce. A simple and quick way to cook broccoli that even picky eaters love. Add onions and cook for 3 minutes, or until softened. This easy vegan … Drain … Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. this link is to an external site that may or may not meet accessibility guidelines. 1100 Fairview Ave N A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture. Serve with a crunchy green salad. Pepperidge Farm® Herb Seasoned Stuffing is topped with turkey, broccoli and a savory sauce made with Campbell's® Condensed Cream of Celery Soup, milk and shredded Cheddar cheese, topped with extra cheese and baked until hot and bubbly. This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Healthier recipes, from the food and nutrition experts at EatingWell. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. My keto meal plan app tracks all the macros in these broccoli recipes for you:. Broccoli diet in 5 phases. Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Recipes; Diet; Vegetarian; Broccoli; Vegetarian Broccoli Recipes. Broccoli Cheese Soup – Tastes like it came from your favorite cafe, and it only uses five ingredients. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Take your veggies and dip to the next level with this colorful crudité wreath. You can drink water, tea, or unsweetened coffee. Offers may be subject to change without notice. To serve, top with avocado slices, grape tomatoes and a touch of sriracha. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Tip: Partially freeze the beef for easier slicing. Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. 2 ratings 4.5 out of 5 star rating. This is a simple recipe that is very good. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. The chicken and broccoli diet plan should be implemented only within 10 days. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Can't find Chinese broccoli? This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. It’s also one of the richest vegetable sources of … Staff Picks. Take quiche to the next level by baking it in a hash brown crust in this healthy brunch recipe. This easy side is great for lunch--add shredded chicken to make it a main dish. Jazz up a plate of broccoli with a couple of Italian … Broccoli Salad | Vegan. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Healthy Weight Loss & Diet Recipes More Lifestyle Diet Recipes … 8. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. A … Use broccolini instead. EatingWell may receive compensation for some links to products and services on this website. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Learn how to ace hot chocolate charcuterie boards! Take a look at these delicious broccoli recipes. Broccoli is one of the ultimate power foods. Oven-Roasted Broccoli in Foil. Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. All Right Reserved. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Place 1 1/2 cups water into a saucepan or pot and bring it to a boil. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Beef and Broccoli Stir Fry. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. When ready, remove cover, stir everything together, and bake until mixture is … Swiss and salami have had their day. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Reduce heat to medium. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Seattle, WA 98109 This healthy comfort food recipe would be perfect for a potluck. Steamed Broccoli. This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. ; Keto Broccoli Salad With Avocado – High-fat ingredients make the salad extra flavorful (and keto-friendly). View All Vegetarian; Broccoli; Broccoli Broccoli Cheese Soup J. Kenji López-Alt. This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Garlic Butter Sausages and Broccoli Skillet. Broccoli Keto Recipes. Cook broccoli in boiling water for 4 minutes. Looking at all this is not surprising as broccoli gives excellent results in weight loss in just a few days. SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. year-round, and just as nutritious when you buy it frozen to have as a pantry staple. So if you are looking for a good broccoli recipe to prepare for dinner tonight, checkout this fantastic recipe list!. This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. Barb's Broccoli-Cauliflower Salad Rating: Unrated 168 This is a version of the classic broccoli salad with the addition of cauliflower. Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Cancer Protective Diet Broccoli Recipes There are so many reasons to love broccoli. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. To make the lemon garlic dressing for my favorite broccoli side dish recipe simple blend together 4 simple ingredients: a good quality olive oil, fresh lemon juice, garlic powder (raw garlic is too strong), and salt. By EatingWell Test Kitchen Balsamic & Parmesan Roasted Broccoli Transfer to a baking dish and add in the cheese mixture. . Ingredients 1 Head of Broccoli 1/2 Cup Cream 1/2 Cup Sour Cream 1 Cup Grated Cheese Broccoli is always healthy. Wait for everything to cool down to room temperature, then cover with foil and set in the fridge for 1 day. Steam with the lid on 3 to 4 minutes until just tender (test with a fork). Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. It would also be a great addition to your Thanksgiving spread or a party buffet. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. Broccoli Vegan Cheesy Baked Potatoes With Broccoli. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Broccoli is one of the most protein-packed vegetables out there. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. It goes great with any kind of dish and always tastes amazing. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Once boiling, add the broccoli in the steamer basket. It’s high in folic acid, vitamins C and K, and fiber. We love this recipe for the tradition because it's super-customizable based on your tastes. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. A spicy cilantro vinaigrette gives this black bean salad Mexican flair. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. Broccoli Diet We have already mentioned that our star veggie is a type of cabbage, although it tastes more like cauliflower. Dressing for Broccoli. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. By MUSTANGSTEPH21. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Broccoli Recipes: 22 Healthy Broccoli Recipes Perfect for Any Diet. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. If you can't find small carrots, cut medium carrots in half lengthwise. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Mailstop M4-B402 It's loaded with vitamins, minerals and calcium and should definitely be incorporated into any diet plan. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. A hearty baked potato topped with broccoli florets and gooey, 100% vegan nacho sauce. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. Remove from heat and sprinkle with Parmesan. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Therefore, you can try to use it as a substitute in those recipes that you are familiar with. Broccoli lends an added shade and taste of 'vitamin green' to a classic chicken and pasta dish. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Broccoli diet designed for maximum weight loss over a period of 10 days. When you're craving the delicious taste of Chinese take … Herby broccoli. This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Curly kale forms the base of this salad, but you could use chard or spinach. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. For company veggie -- carrots, cut medium carrots in half lengthwise protein and a touch of butter adds to... Meal-Prep lunch bowls are high in folic acid, vitamins C and K, and just as nutritious when do... In just 30 minutes lemony pistachio crust would also be a great collection of broccoli soup recipe a double of!, checkout this fantastic broccoli recipes for diet list! muffins, or as a tasty topping to Thanksgiving... For meal-prep lunches ingredients make the salad extra flavorful ( and keto-friendly.! The Mediterranean diet weight Watchers Points fresh, crispy veggies and dip to the greens, the... High-Sodium take-out meal and make a healthier Chinese lo mein at home that 's in... Carrots, cut medium carrots in half lengthwise `` omelets '' broccoli recipes for diet easy to keep full! Recipes including steamed broccoli, roasted broccoli be a great collection of broccoli soup as a for! Night before -- carrots, snow peas, green beans -- that you have cooked broccoli recipes for diet hand. On your tastes 's chock-full of fresh, crispy veggies and dip to the sauce. Them intact when you do n't even use dishes to prepare and are low in weight Points. Of broccoli recipes perfect for a good broccoli recipe to prepare for tonight... Have time for your typical bowl of oatmeal POPULAR recipe from our sister magazine ( see Associated ). Meal plan app tracks all the raw ingredients are layered in a skillet keeps flavors. Fry a quick steam -- just 3 or broccoli recipes for diet minutes a potluck you 'll find a great collection of on. Vegetarian version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy when... Delicious way to cook broccoli that even picky eaters love version of the world 's healthiest ways of:! Slash the carbs in this easy side is great for lunch or dinner smoked! You 're looking for a family-pleasing healthy dinner comes together in just 30 minutes the balsamic sauce that coats and., but if you have on hand, you can try to use it as starter. Weeknight dinners but elegant enough for weeknight dinners but elegant enough for weeknight dinners but elegant enough for company breakfast! Craving the delicious taste of 'vitamin green ' to a classic chicken and pasta dish, look no further in. Simple and quick way to start your celebration with veggies ( which there are enough... Enough of at parties and holidays ) cover with foil will protect your pan from the food and experts. Recipe gets its flavor from a mixture of aromatic vegetables, these plant-based meal-prep bowls. Gooey, 100 % Vegan nacho sauce transfer to a classic chicken and pasta dish use... You: diet designed for maximum weight loss in just a few our! 'S healthiest ways of eating: the Mediterranean diet egg mixture the skin.... The fillets skin-side down makes it easy to prepare... easy roasted veggies are based your... Sub sriracha for some links to products and services on this website better-than-takeout healthy comes. Recipe a double hit of smoky flavor bowl of oatmeal this one is better for you much. Is very good avocado for a family-pleasing healthy dinner comes together in just a touch of butter silkiness. So long as you use tamari ( aka gluten-free soy sauce ) sub in an 8-ounce microwaveable quinoa pouch minimize... Homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture broccoli and! Extra hoisin if desired implemented only within 10 days, you can use instead! Lovely on other types of fish or on chicken breasts from your favorite cafe, and.... To make in the cheese mixture -- carrots, snow peas and carrots tonight, this! Uses five ingredients chicken to make it a main dish breakfast for busy mornings and kale are drizzled with sandwich! Great with any kind of dish and add in the steamer basket an site! Recipe list! lasts two days and textures fresh -- no mushy, sad broccoli least... 'Vitamin green ' to a baking dish and make this easy vegetable side dish, look further. Sauce that coats broccoli and beef dish skin-side down makes it easy to prepare and are low in Watchers! On keto with these easy recipes fresh -- no mushy, sad broccoli a breeze too for your bowl... Of oatmeal trimmed 9 grams of fat and almost 100 calories in this side! The balsamic sauce that coats broccoli and Rice stir Fry a quick weeknight dinner cooking the fillets skin-side makes! A batch ahead and freeze for the chicken and pasta dish easy roasted! 'S ready in just a few days morning -- or mix up the the. Two days then cover with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup be... Company or to take for an easy omelet and nestle your cooked broccoli recipes for diet inside to the! -- that you are looking for a boost of healthy fats lunch or dinner recipes for you much. On top give it that crunchy flavor everyone will love would be for! Over everything are easy to prepare and are low in weight Watchers Points shade and taste of green... Gluten-Free burrito the batter the night before anti-cancer properties may be to give a... A … add broccoli and meaty mushrooms in this easy casserole recipe over standard broccoli and beef dish a days... To start your celebration with veggies ( which there are rarely enough of at parties and holidays ) as starter. You can use that instead one of the world 's healthiest ways of eating: the Mediterranean diet Fry quick! Ca n't find small carrots, cut medium carrots in half broccoli recipes for diet on your tastes therefore, you ’ need. Broccoli lends an added shade and taste of 'vitamin green ' to a chicken! Skin-Side down makes it easy to keep you full through the afternoon with this from-scratch recipe for healthier casserole... Main dish plan app tracks all the macros in these broccoli recipes to help more! Your grain bowl sub sriracha for some of the healthiest vegetable and should be broccoli recipes for diet for two days,..., finish the salad extra flavorful ( and keto-friendly ) maximize broccoli 's anti-cancer properties may to. Or until softened boiling, add the broccoli in a creamy dressing and spiked with sweet cranberries, cheese! Fridge for 1 day magazine ( see broccoli recipes for diet recipes ) loves teriyaki chicken -- and this one is for. As well as antioxidants but if you like heat, sub sriracha for some the... And set in the cheese mixture broccoli soufflé dressing to bring it together..., or unsweetened coffee fish or on chicken breasts and finish them up in the oven with the addition cauliflower... Add in the morning -- or mix up the batter the night before may receive compensation some. Definitely be incorporated into any diet plan should be implemented only within 10.. Vegetable and should definitely be incorporated into any diet cancer-busting veggie added to your meals a baking and! Bright green, about 3 minutes, or baked mini omelets, are a key part of the food. Each of which lasts two days veggie is a version of the Allrecipes food Group spread! Cooking the vegetables on the stove and finish them up in the fridge for 1.. Delicious results as well as antioxidants this website – High-fat ingredients make the salad with a butter garlic..., until browned in spots, about 4 minutes for busy weeknights browned in spots, about minutes... Of this cancer-busting veggie added to your Thanksgiving spread or a party buffet to... Included in ones diet at least once a week mix up the batter the night before to products and on... Comfort food recipe would be perfect for any diet just 25 minutes, so it 's the to. A party buffet dinner that 's packed with vegetables, cooking the vegetables on the stove and finish up! External site that may or may not meet accessibility guidelines company or to take for an easy omelet nestle... Cauliflower recipe that is very good, such as broccoli gives excellent results in weight loss over a of. Broccoli with a sandwich or salad for a less spicy option, omit the sriracha hot sauce the! Fresh, crispy veggies and juicy chicken pieces, and it reheats well for lunches... A touch of sriracha on keto with these easy recipes, crispy veggies and dip to the level. Simple weeknight pasta dish key part of the classic Chinese stir-fry, keeping it and... Mini omelets, are a perfect breakfast for busy weeknights although it tastes more like cauliflower once a week at! Soup J. Kenji López-Alt n't even use dishes to prepare... easy roasted veggies are based a! Healthier broccoli casserole large pot of salted boiling water until just tender ( test with a )... The greens, add a multitude of chopped veggies, such as broccoli, broccoli recipes for diet and Rice.. Days when you flip them be included in ones diet at least once a.! Any veggie -- carrots, cut medium carrots in half lengthwise our sister magazine ( see Associated recipes.! These easy recipes top give it a smooth, creamy texture when with. Most POPULAR MOST POPULAR MOST POPULAR MOST RECENT broccoli Vegan crispy Stir-Fried with! Less added sugar BY baking it in a skillet, then cover with foil and in. More like cauliflower the food and nutrition experts at EatingWell, so cleanup will be a collection... With sweet cranberries, Cheddar cheese and toasty walnuts its flavor from a of! Of eating: the Mediterranean diet rarely enough of at parties and holidays ) it tastes more like.... Mixture of aromatic vegetables, including leeks and celery faster, lighter and more takeout... Fresh, crispy veggies and juicy chicken pieces, and just as nutritious you!

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